Individual Therapy

In individual therapy, we will collaborate on what feels to be the most important area of support at this time.

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Typical sessions focus on:

 

Developing skills to sit with uncomfortable/avoided emotional experiences

Learning how to be in healthy relationship with emotions

Learning how to be present for ourselves and others

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In art therapy, this can look like using a range of expressive materials from pencils and pastels, to writing and movement, in order to explore ways of communicating, gaining insight, and practicing sitting in emotional spaces.